Browsing Archive: August, 2009
Posted by sarah on Tuesday, August 4, 2009,
Anyone up for karaoke therapy? An upbeat tune such as "Walking on Sunshine" can help you see the silver lining. (At the very least, it'll take your mind off your worries for a few minutes.)
If you're feeling down and out, it doesn't necessarily mean that you're doomed to be in a depressive rut. In his book The Brain That Changes Itself, Dr. Norman Doidge points out that you can train your brain to help you snap out of your funk. Here are some of the mental moves that he highlights:
1. ... Continue reading ...
Posted by sarah on Tuesday, August 4, 2009,
Posted by sarah on Tuesday, August 4, 2009,
1.) Say I love you to yourself in the mirror as many times a day as you can. 2.) Repeat consistently, "I Am Whole And Perfect As I Was Created". 3.) Extend more respect to others and to all life. 4.) Affirm to yourself and all other you meet,"I Belong". 5.) Remind yourself, "I Am not Alone". 6.) Respect Your Body! 7.) Meditate to stay in conscious contact with your source, which always respects you. 8.) Make amends with your adversaries. 9.) Always remember the SELF in Self Respect! 10.) Be in a cons... Continue reading ...
Posted by sarah on Tuesday, August 4, 2009,
Start on the smallest level honoring YOUR preferences... Erase from your vocabulary.... >"I DON'T KNOW?" Replace with, "IF i DID KNOW, WHAT WOULD IT BE?" >"I DON'T CARE!" Replace with, "IF I DID CARE, WHICH WOULD I PREFER?" >"IT DOESN'T MATTER!" Replace with, "IF IT DID MATTER WHAT WOULD I RATHER DO!" Others needs, wants and desires are not as important as mine.= EXTREME SELF LOVE
Continue reading ...
Posted by sarah on Tuesday, August 4, 2009,
Posted by sarah on Tuesday, August 4, 2009,
How to handle "Dream Killers"/ "Haters" 1.) Realize it comes with the territory of success!
It's normal for haters to attack, criticize and gossip when YOU are
shaking things up! People are resentful for their own "stuff", their
own fear based perspective. 2.) "Love your enemies"! - Matthew 5:44 Righteous people had critics too! Ask Them! "No weapon formed against you shall prosper"! Isiah 64:11 Pray for them! 3.) Shift your Focus! - "Don't Care"! Build your confidence in wh... Continue reading ...
Posted by sarah on Monday, August 3, 2009,
Browsing Archive: August, 2009
Posted by sarah on Tuesday, August 4, 2009,
Anyone up for karaoke therapy? An upbeat tune such as "Walking on Sunshine" can help you see the silver lining. (At the very least, it'll take your mind off your worries for a few minutes.)
If you're feeling down and out, it doesn't necessarily mean that you're doomed to be in a depressive rut. In his book The Brain That Changes Itself, Dr. Norman Doidge points out that you can train your brain to help you snap out of your funk. Here are some of the mental moves that he highlights:
1. ... Continue reading ...
Posted by sarah on Tuesday, August 4, 2009,
Posted by sarah on Tuesday, August 4, 2009,
1.) Say I love you to yourself in the mirror as many times a day as you can. 2.) Repeat consistently, "I Am Whole And Perfect As I Was Created". 3.) Extend more respect to others and to all life. 4.) Affirm to yourself and all other you meet,"I Belong". 5.) Remind yourself, "I Am not Alone". 6.) Respect Your Body! 7.) Meditate to stay in conscious contact with your source, which always respects you. 8.) Make amends with your adversaries. 9.) Always remember the SELF in Self Respect! 10.) Be in a cons... Continue reading ...
Posted by sarah on Tuesday, August 4, 2009,
Start on the smallest level honoring YOUR preferences... Erase from your vocabulary.... >"I DON'T KNOW?" Replace with, "IF i DID KNOW, WHAT WOULD IT BE?" >"I DON'T CARE!" Replace with, "IF I DID CARE, WHICH WOULD I PREFER?" >"IT DOESN'T MATTER!" Replace with, "IF IT DID MATTER WHAT WOULD I RATHER DO!" Others needs, wants and desires are not as important as mine.= EXTREME SELF LOVE
Continue reading ...
Posted by sarah on Tuesday, August 4, 2009,
Posted by sarah on Tuesday, August 4, 2009,
How to handle "Dream Killers"/ "Haters" 1.) Realize it comes with the territory of success!
It's normal for haters to attack, criticize and gossip when YOU are
shaking things up! People are resentful for their own "stuff", their
own fear based perspective. 2.) "Love your enemies"! - Matthew 5:44 Righteous people had critics too! Ask Them! "No weapon formed against you shall prosper"! Isiah 64:11 Pray for them! 3.) Shift your Focus! - "Don't Care"! Build your confidence in wh... Continue reading ...
Posted by sarah on Monday, August 3, 2009,
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