Three moves to train your brain to come to your rescue!!!!

Tue, 04 Aug 2009 01:39:37 +0100

Anyone up for karaoke therapy? An upbeat tune such as "Walking on Sunshine" can help you see the silver lining. (At the very least, it'll take your mind off your worries for a few minutes.) If you're feeling down and out, it doesn't necessarily mean that you're doomed to be in a depressive rut. In his book The Brain That Changes Itself, Dr. Norman Doidge points out that you can train your brain to help you snap out of your funk. Here are some of the mental moves that he highlights: 1. Smoke out the blues. You can effectively avoid depressive thoughts if you know what triggers them. Dr. Doidge advises: "Determine exactly when your funk began." If the source isn't obvious, get a notebook and write down what's going on inside your head. Doing so will help you come to deal with your "emotional demon" in your own terms. You'll find that it's not as scary as it seems once you've brought it out in the open. 2. Own up to your anger. Denial of your anger will only stress you out. "Chronic suppressed anger can turn off one of the brain's major anti-anxiety switches," says Dr. Doidge. When this happens, you anger can literally eat you up inside and, pretty soon, you're getting sick. Excess stress often leads to psychosomatic ailments. 3. Substitute your obsessions. "Everyone has a mechanism to notice mistakes, an anxiety center to prompt responses and a gearshift that pushes the brain to move on," states Dr. Doidge. "In worry-prone people, that gearshift gets stuck." Thus, when you feel the urge to obsess, you can distract yourself with things that you enjoy doing or tasks that will make you feel productive, such as reading a book or organizing your closet. Barring any hormonal imbalance or diagnosed disorders, you can usually use positive thoughts to help you get through tough situations. At times, it's really just all in your head and your brain may very well be the only "rescue party" you'll ever need. Care to find out what other cool moves the human brain can do? Sign up for Catalog of Esoteric Psychological Lore (The Most Comprehensive Collection of Forbidden Psychological Tricks, Tactics, and Techniques Ever Assembled). Anyone up for karaoke therapy? An upbeat tune such as "Walking on Sunshine" can help you see the silver lining. (At the very least, it'll take your mind off your worries for a few minutes.)

If you're feeling down and out, it doesn't necessarily mean that you're doomed to be in a depressive rut. In his book The Brain That Changes Itself, Dr. Norman Doidge points out that you can train your brain to help you snap out of your funk. Here are some of the mental moves that he highlights:

1. Smoke out the blues. You can effectively avoid depressive thoughts if you know what triggers them. Dr. Doidge advises: "Determine exactly when your funk began." If the source isn't obvious, get a notebook and write down what's going on inside your head. Doing so will help you come to deal with your "emotional demon" in your own terms. You'll find that it's not as scary as it seems once you've brought it out in the open.
2. Own up to your anger. Denial of your anger will only stress you out. "Chronic suppressed anger can turn off one of the brain's major anti-anxiety switches," says Dr. Doidge. When this happens, you anger can literally eat you up inside and, pretty soon, you're getting sick. Excess stress often leads to psychosomatic ailments.

3. Substitute your obsessions. "Everyone has a mechanism to notice mistakes, an anxiety center to prompt responses and a gearshift that pushes the brain to move on," states Dr. Doidge. "In worry-prone people, that gearshift gets stuck." Thus, when you feel the urge to obsess, you can distract yourself with things that you enjoy doing or tasks that will make you feel productive, such as reading a book or organizing your closet.

Barring any hormonal imbalance or diagnosed disorders, you can usually use positive thoughts to help you get through tough situations. At times, it's really just all in your head and your brain may very well be the only "rescue party" you'll ever need.

Care to find out what other cool moves the human brain can do? Sign up for Catalog of Esoteric Psychological Lore (The Most Comprehensive Collection of Forbidden Psychological Tricks, Tactics, and Techniques Ever Assembled). Originally By Bean Jones

The Psychology of Wealth

Tue, 04 Aug 2009 01:35:50 +0100

The Ten steps to Self Respect...

Tue, 04 Aug 2009 01:35:16 +0100

1.) Say I love you to yourself in the mirror as many times a day as you can.

2.) Repeat consistently, "I Am Whole And Perfect As I Was Created".

3.) Extend more respect to others and to all life.

4.) Affirm to yourself and all other you meet,"I Belong".

5.) Remind yourself, "I Am not Alone".

6.) Respect Your Body!

7.) Meditate to stay in conscious contact with your source, which always respects you.

8.) Make amends with your adversaries.

9.) Always remember the SELF in Self Respect!

10.) Be in a constant state of gratitude!

Stop settling for less than you want...

Tue, 04 Aug 2009 01:34:56 +0100

Start on the smallest level honoring YOUR preferences...

Erase from your vocabulary....

>"I DON'T KNOW?" Replace with, "IF i DID KNOW, WHAT WOULD IT BE?"

>"I DON'T CARE!" Replace with, "IF I DID CARE, WHICH WOULD I PREFER?"

>"IT DOESN'T MATTER!" Replace with, "IF IT DID MATTER WHAT WOULD I RATHER DO!"

Others needs, wants and desires are not as important as mine.= EXTREME SELF LOVE

You deserve the very best!!!!!

Tue, 04 Aug 2009 01:34:34 +0100

Are You Pitiful or Powerful?

Tue, 04 Aug 2009 01:34:02 +0100

How to handle "Dream Killers"/ "Haters"

1.) Realize it comes with the territory of success!

It's normal for haters to attack, criticize and gossip when YOU are shaking things up! People are resentful for their own "stuff", their own fear based perspective.

2.) "Love your enemies"! - Matthew 5:44

Righteous people had critics too! Ask Them!
"No weapon formed against you shall prosper"! Isiah 64:11
Pray for them!

3.) Shift your Focus! - "Don't Care"!

Build your confidence in what YOU were called to do!

DO NOT EXPECT SOMEONE WHO ISN'T FOLLOWING THEIR OWN DREAMS TO SUPPORT YOURS!
IF THEY COULD, THEY WOULD!
THEY ARE NOT LIVING OR PURSUING THEIR OWN DREAMS

USE YOUR BRAIN! HAVE FAITH IN YOU!

THINK OF HOW YOU HAVE TO CUT ROSES REGULARLY TO BLOOM MORE.
TREAT YOUR LIFE THE SAME WAY! REMOVE THE WEEDS!

The Truth about Success!!!!

Mon, 03 Aug 2009 07:06:36 +0100